Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low-fat creamy chicken rollups. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Low-fat Creamy Chicken Rollups is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Low-fat Creamy Chicken Rollups is something that I have loved my entire life.
Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. Your daily values may be higher or lower depending on your calorie needs.
To begin with this recipe, we must prepare a few ingredients. You can cook low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-fat Creamy Chicken Rollups:
- Make ready 1 can chicken (big can)
- Prepare 1/4 cup chopped jalapeños
- Make ready 1 ground cumin to taste
- Prepare 1 black pepper to taste
- Make ready 2 tbsp minced garlic
- Take 1/2 cup corn
- Take 1 hot sauce (optional)
- Make ready 1/2 cup fat free or low fat sour cream
- Take 4 fajita size tortillas
Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Chicken roll ups are an easy dinner idea made with boneless chicken breasts. This Bacon wrapped chicken roll ups recipe is a family favorite! Wild Mushroom Ragout with Creamy PolentaAndrew Zimmern.
Instructions to make Low-fat Creamy Chicken Rollups:
- Preheat oven to 350.
- Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
- Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
- Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
- If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
- Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
- Enjoy!
Mom's Chicken and Cream Cheese Roll-UpsSix Sisters' Stuff. cream cheese low-fat, chopped onion, chicken. Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in. Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER. Creamy Chicken Lasagna Roll-Ups - Forget traditional lasagna and try these lasagna roll-ups!
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