Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice.
Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Take 2 tbs Olive Oil
- Take 1 tsp Salt and Black Pepper
- Make ready 1 tsp Robertsons Exotic Thai Spice
- Make ready 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Take Salad:
- Make ready 20 grams Wild Rocket
- Take 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Make ready 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Prepare Salad Dressing (optional)
Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Seared Salmon with Garlic and Herb, this is a very quick and easy healthy recipe from Dash of Spices. Showing you how i make this quick and easy healthy.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Once you know how to sear salmon (it's SO easy), you'll be making this healthy Asian Pan Salmon Salad on repeat for lunch and dinner. Then I wanted to share the love so I passed it on to SiSi, who passed it back to her brother, who passed it on to Mr. Spicy, and back to herself again. This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro.
So that’s going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
