Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. Kootu curry recipe with step by step photos - kootu curry also known as koottukari or kootu kari is a thick curry based dish made with a few veggies and legumes.
Healthy Pumpkin curry (kootu curry) is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Pumpkin curry (kootu curry) is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Make ready 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Take 3 tbsp Soaked Black eyed peas or any beans u like
- Prepare 1/4 kg Yellow Pumpkin
- Make ready salt
- Prepare 1 pinch turmeric powder
- Make ready 3 tbsp grated coconut
- Prepare 1/2 tsp cumin seeds
- Get 2 clove garlic cloves
- Get 1/4 tsp Red chilly powder
- Get 1 tsp Coconut oil
- Take 1/4 tsp mustard seeds
- Make ready 6 curry leaves
- Get 1 small dry red chilly
- Make ready 1 pinch urid dhal
A simple yet satisfying plant-based, gluten-free dinner! And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. White Pumpkin Kootu is a stew made using Channa Dal and ground coconut.
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
This is one of the simple kootu which goes very well with Vatha Kuzhambu or with Cook till the raw smell is gone and simmer till required consistency is reached. Finally add few curry leaves and add a tablespoon of Coconut oil. Pumpkin green gram curry taste amazing with some plain rice or kanji. You can make it spicy and have it with some porridge as well. Similar Recipes, Papaya kootu Snake gourd kootu Tapioca Kootu Spinach Kootu Mixed Veg Kootu Chow Chow Kootu Sorakkai Kootu Pumpkin Cow Peas. celery kootu curry.
So that is going to wrap it up for this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
