Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, tuna black bean salad. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
A quick and healthy tuna salad with a different twist. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.
Tuna Black Bean Salad is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Tuna Black Bean Salad is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tuna Black Bean Salad:
- Take 1 can Wild albacore tuna
- Get Canned black beans
- Get Feta cheese
- Make ready 2 Baby carrots
- Get Tortilla chips
- Prepare Spring mix- lettuce
- Prepare 1 Avocado
- Get Olive oil & balsamic vinaigrette
- Prepare 1/4 cup Mayonnaise
- Get 1 tbsp Deli Mustard
- Make ready 1 Salt & pepper
Fold up leaves and eat taco style. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. Not because I was hungry—because I I've always been a tuna salad sandwich fan (extra pickles and potato chips, please!), but when I'm leaning into my regular work day lunches. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.
So that is going to wrap this up for this special food tuna black bean salad recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
