Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, chickpea and spinach jar salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chickpea and Spinach Jar Salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Chickpea and Spinach Jar Salad is something that I’ve loved my entire life. They are nice and they look wonderful.
Not really peas, and certainly not chicks, but fantastic nevertheless. These bad boy legumes are high in both fiber and protein, essential for good health and a strong digestive. How to Make Spinach, Chickpea, and Quinoa Salad - Step by Step Photos.
To begin with this particular recipe, we must prepare a few components. You can have chickpea and spinach jar salad using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chickpea and Spinach Jar Salad:
- Make ready Balsamic Vinaigrette
- Prepare Cucumber
- Take Beans
- Make ready Quinoa
- Get Pumpkin seeds
- Take spinach Baby
These jar salads are one of my favorite vegetarian lunches, complete with healthy grains, proteins, veggies, and extra goodies for flavor! Reasons you'll ♡ these chickpea, barley and butternut squash jar salads. they are vegetarian and can be made vegan. they work perfectly for meal prep and taste. These Chickpea & Quinoa Mason Jar Salads are a quick and easy way to have a healthy lunch at the office! Layered to ensure nothing gets soggy, they're the perfect way to get in your veggies!
Instructions to make Chickpea and Spinach Jar Salad:
- Cook your quinoa. I normally cook one cup quinoa (in two cups of water) in a pot and have enough for 5 salads. Bring it to a boil, put the lid on the pot and let it simmer for 12 minutes. Then take the lid off and let it simmer for another 2-3 minutes. Let cool before putting into your jars.
- Make your salad dressing - my favorite is balsamic vinaigrette: 2 tbsp olive oil; 2 tsp balsamic vinegar; 1 tsp red wine vinegar; and some dijon mustard (for me, the more the better!).
- Place 2 tbsp of salad dressing in your jar and then start layering in your other ingredients. You don't want anything that will absorb too much dressing to be sitting at the bottom (eg. beans, quinoa, seeds or spinach).
- Enjoy! A few minutes before eating your delicious salad, turn the jar upside down and let the dressing cover the rest of your salad.
- If you would like to add egg, cheese, meat, avocado or tomatoes, you should bring those ingredients separately (if you are making your jar salads in advance) and add them when you are ready to eat. You don't want those ingredients sitting around for too long.
When I used to commute to an office every day, salads were my least favorite thing to pack for lunch. A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! A hearty high-protein plant-based salad with chopped spinach, chickpeas, quinoa, cucumber, red onion, and pomegranate arils. Want to know what to do with chickpeas? Chickpeas are cooked with onion, garlic, chilli, preserved lemon and paprika here to create a saucy, flavour-packed accompaniment to simply grilled hake.
So that is going to wrap it up for this special food chickpea and spinach jar salad recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
