Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, bean-quinoa summer salad. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Bean-Quinoa summer salad is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Bean-Quinoa summer salad is something which I have loved my whole life.
Quinoa and edamame beans are two of the best sources of plant-based protein. More and more folks are cooking with quinoa, probably because it's extremely This salad is a winner on a hot summers day. This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long.
To get started with this recipe, we must prepare a few components. You can have bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Bean-Quinoa summer salad:
- Get 100 grams black beans
- Make ready 100 grams kidney beans
- Prepare 150 grams mixed quinoa
- Prepare 1 small ripe mango peeled and cubed
- Take 1 large avocado peeled and diced
- Get 8-10 seedless grapes halved
- Make ready 1 Zest of lemon
- Get 1 Juice of large lemon
- Get 1 tablespoon honey
- Make ready 50 grams fresh mint leaves shredded/finely chopped
- Take 1 tablespoon rock salt to taste
- Take 1 cup water
This luscious summer salad will make you happy. An easy, make-ahead recipe for quinoa salad filled with fresh vegetables, herbs, and cheese. This is that something more exciting. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied.
Instructions to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
This simple green bean and quinoa salad is perfect for a quick side or served as a main with a little grilled chicken, chickpeas or tofu. Either way, this salad will be a hit! Serve this up as a holiday side dish, and easy potluck dish and it's also great for all diet types! Keywords: quinoa salad, healthy salad, salad recipe, summer salad, veggie salad. Tag @pinchofyum on Instagram and hashtag it #pinchofyum.
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