Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, kale and grain salad. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can't find it, just double the quinoa.
Kale and grain salad is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Kale and grain salad is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Get 1/2 cup quinoa
- Get 1/2 cup lentils
- Make ready 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Take 1 head kale, torn into bite sized pieces
- Take 1/2 cup cherry tomatoes, sliced and deseeded
- Take 1 cucumber, diced
- Prepare 1 red onion, diced
- Prepare 4 oz goat cheese, crumbled
- Get 1/3 cup chia seeds
- Get 1 balsamic vinaigrette
Here is how you cook it. You can substitute literally anything here. Use any other type of grain (bulgur, couscous, rice), substitute swiss chard or other collard greens for kale, or add fruits like apples, pears, or some slices of roasted pumpkin. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
This mixed grain kale citrus salad recipe whips up in minutes and powers you up for a long time! All the grains are cooked together in a single pot and then tossed with kale, cranberries, nuts, plenty of fresh mint and a citrus dressing to brighten up your palate. This is the type of salad you serve warm, cold, main dish, side dish, left over. Prepare the grain & kale blend according to the package direction. Combine grain blend, kale and dressing in large bowl.
So that’s going to wrap it up for this special food kale and grain salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
