Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, mediterranean quinoa salad. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean Quinoa Salad is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Mediterranean Quinoa Salad is something that I’ve loved my entire life. They are nice and they look fantastic.
Reviews for: Photos of Mediterranean Quinoa Salad. Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.
To get started with this recipe, we must first prepare a few components. You can cook mediterranean quinoa salad using 20 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Quinoa Salad:
- Take 2 Cups Quinoa
- Get 2 Cans Low Sodium Chicken Broth
- Prepare 1 Cup Dry Lentils
- Get 1 Can Low Sodium Chicken Broth
- Get 1 Can Cannelli Beans, rinsed and drained
- Prepare 1 Can Sliced Black Olives
- Get 1 Pkg Grape Tomatoes, halved
- Prepare 1 Large Onion diced
- Take 2 Bell Peppers diced
- Get 1 Tsp Garlic Powder
- Get 2 Tsp Basil
- Get 1 Tsp Salt
- Prepare 1 Tsp Pepper
- Take 1 Tbsp Oregano
- Take 1 Tsp Granulated Sugar
- Get 2 Tbsp Red Wine Vinegar
- Get 1 Juice from Lemon
- Take 2 Tbsp Water
- Get 1 Tsp Dijon Mustard
- Prepare 1 Cup Extra Virgin Olive Oil
Mediterranean quinoa salad with tomato, cucumber, feta cheese and Kalamata olives. Packed with protein, fiber and flavor it makes easy healthy dinner, meal prep for the week. This Mediterranean Quinoa Salad recipe is SO healthy and delicious! Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.
Steps to make Mediterranean Quinoa Salad:
- Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool.
- Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool.
- In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers.
- For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed.
- Pour vinaigrette over quinoa mix and mix well.
This Mediterranean quinoa salad recipe shows that quinoa seems to be everywhere these days… and for good reason. It is a high protein, low-fat, gluten free and is also high in essential minerals like. All the flavors of Mediterranean cuisine in one bowl! Healthy and so easy to make, this Mediterranean Quinoa Salad makes a perfect lunch or dinner. This Mediterranean quinoa salad features greens, feta cheese, and a quinoa tomato sofrito blend.
So that is going to wrap this up with this special food mediterranean quinoa salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
