Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black rice & quinoa salad. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in Ancient China since only those belonging to the upper class could afford to eat it. Table Of Contents Black Rice/Forbidden Rice Nutrition Facts What Are The Health Benefits Of Black Rice?
Black rice & quinoa salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Black rice & quinoa salad is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black rice & quinoa salad:
- Make ready I cup of black rice & 1 cup of quinoa cook in rice cooker
- Take 2 Bunches garlic stems
- Prepare Walnuts
- Make ready Oyster sauce
- Take Sesame oil or olive oil
Black rice tastes very similar to brown rice and is often described as having a "nutty" flavor. Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. Black rice is a special breed of rice that is cultivated on earth.
Steps to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
Black rice turns a beautiful, shiny indigo when cooked. Its flavor's is richer and sweeter than white rice and its texture is slightly sticky. Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine.
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