Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, quinoa, mango & mint salad. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Quinoa, Mango & Mint Salad is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Quinoa, Mango & Mint Salad is something which I have loved my whole life. They are nice and they look fantastic.
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes. Make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Get 2 cups water
- Make ready 1 cup quinoa
- Get 1/4 red onion
- Prepare 2 mangos
- Take 1 cucumber
- Make ready 1 Roma tomato
- Make ready 1 cup feta or panela cheese
- Take 1/2 cup finely chopped fresh mint leaves
- Prepare 2 lemons, the juice of
- Prepare to taste salt
- Prepare to taste pepper
And since it features both quinoa–a "complete" protein with all the essential amino acids–and black beans, it's a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket. Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Mango Quinoa Salad is a tart, sweet, and tangy dish, filled with color and texture.
Instructions to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
The mangoes add a sweet note to this salad and it's filling enough to be a main dish as well. I've eaten this salad for lunch many times. I tasted Mango Quinoa Salad for the first time a few years ago, while visiting a friend in Colorado. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce. Healthy bowl meal recipes make dinner fast and easy!
So that’s going to wrap it up for this special food quinoa, mango & mint salad recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
