Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, quinoa tabbouleh. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Check out our Quinoa Recipe How to Make Quinoa Tabbouleh - Step By Step Photos. The first thing you'll want to do is rinse the.
Quinoa Tabbouleh is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Quinoa Tabbouleh is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have quinoa tabbouleh using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Tabbouleh:
- Make ready 1 cup uncooked quinoa
- Prepare 1/2 medium onion, chopped
- Take 2 medium tomatoes, chopped
- Get 1 tablespoon minced parsley
- Get 1 small cucumber, chopped
- Take 1/2 teaspoon minced mint
- Make ready 2 cloves garlic, minced
- Get 1/2 teaspoon teaspoon garlic powder
- Take 1 tablespoon olive oil
- Get 2 tablespoons lemon juice or to taste
- Prepare 1/2 teaspoon Salt
- Get 1/4 th teaspoon black pepper powder
It's a classic Middle Eastern dish made with. Traditional tabbouleh is plenty good for you, but quinoa (pronounced keen-wah) provides more protein, amino acids and minerals than bulgur wheat. Quinoa, unlike bulgur wheat, isn't actually a grain. This Quinoa Tabbouleh recipe is a re-make of a classic Lebanese salad, but swaps out the bulgur for nutrient dense quinoa - it's I love making my traditional Lebanese tabbouleh salad (tabouli salad).
Steps to make Quinoa Tabbouleh:
- Rinse the quinoa under cool water thoroughly to remove the layer of saponin and combine with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
- Switch off the flame and let the pressure release by itself.
- Open the lid and you find the quinoa is fluffy and chewy.
- Meanwhile gather all the ingredients
- Empty the cooked quinoa into a large bowl and allow it to cool almost to room temperature.
- Stir the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
- Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
- Serve at room temperature or cold.
- My tip - This salad is even better the next day, once the flavors have had fully infused into each other
This tabbouleh is the perfect appetizer for a Middle Eastern meal. If you make this recipe don't forget to leave a comment or tag a picture #simpleveganblog on Instagram or any other social network. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves. Quinoa Tabbouleh salad with fresh parsley & mint, hemp hearts, tomato, and cucumber is full of color, flavor, and can be served as a side or light meal!
So that’s going to wrap it up with this exceptional food quinoa tabbouleh recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
