Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa tabbouleh. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Check out our Quinoa Recipe How to Make Quinoa Tabbouleh - Step By Step Photos. The first thing you'll want to do is rinse the.
Quinoa Tabbouleh is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Quinoa Tabbouleh is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook quinoa tabbouleh using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Quinoa Tabbouleh:
- Prepare 1 cup uncooked quinoa
- Get 1/2 medium onion, chopped
- Take 2 medium tomatoes, chopped
- Get 1 tablespoon chopped parsley
- Prepare 1 teaspoon chopped mint
- Get 2 cloves garlic, chopped
- Make ready 1 teaspoon garlic powder
- Take 1 small cucumber, chopped
- Prepare 1 tablespoon olive oil
- Make ready 2 tablespoons lemon juice or to taste
- Prepare 1/2 teaspoon Salt
- Take 1/4 th teaspoon black pepper
- Prepare 1 tablespoon feta cheese, optional
It's a classic Middle Eastern dish made with. Traditional tabbouleh is plenty good for you, but quinoa (pronounced keen-wah) provides more protein, amino acids and minerals than bulgur wheat. Quinoa, unlike bulgur wheat, isn't actually a grain. This Quinoa Tabbouleh recipe is a re-make of a classic Lebanese salad, but swaps out the bulgur for nutrient dense quinoa - it's I love making my traditional Lebanese tabbouleh salad (tabouli salad).
Steps to make Quinoa Tabbouleh:
- Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin.
- Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
- Switch off the flame and let the pressure release by itself. - Open the lid and you find the quinoa is fluffy and chewy.
- Meanwhile gather all the ingredients.
- Empty the cooked quinoa into a large bowl and allow it to cool to room temperature.
- Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
- Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
- Serve at room temperature or cold.
- My tip - This salad is even better the next day, once the flavors have fully infused into each other
This tabbouleh is the perfect appetizer for a Middle Eastern meal. If you make this recipe don't forget to leave a comment or tag a picture #simpleveganblog on Instagram or any other social network. Mix this into the quinoa and mix together with all the other ingredients. Serve on a bed of salad leaves. Quinoa Tabbouleh salad with fresh parsley & mint, hemp hearts, tomato, and cucumber is full of color, flavor, and can be served as a side or light meal!
So that’s going to wrap this up with this exceptional food quinoa tabbouleh recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
