Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, red vegetable stew with pearl barley & split peas. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
The addition of pearl barley makes this stew really filling without being too heavy, like it might be if you added some sort of rice instead. Add onion and stir until just soft. Add eggplant, carrots , beans and cauliflower.
Red Vegetable Stew With Pearl Barley & Split Peas is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Red Vegetable Stew With Pearl Barley & Split Peas is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook red vegetable stew with pearl barley & split peas using 21 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Red Vegetable Stew With Pearl Barley & Split Peas:
- Take 200 g finely chopped carrots,
- Get 2 sticks celery,
- Prepare 1.5 chopped onions,
- Prepare 170 g cherry tomatoes, cut into halves,
- Get 1 red bell pepper, chopped,
- Prepare 1 small courgette, chopped,
- Prepare 100 g yellow split peas,
- Take 60 g pearl barley,
- Prepare 1/2 cup tomato passata,
- Prepare 1 tbsp tomato pureé paste,
- Get 1 vegetable stock cube,
- Make ready 1/2 tbsp runny honey,
- Prepare 2 tsp smoked paprika,
- Make ready 1 tsp garlic granules,
- Take 1/4 tsp ground cumin,
- Prepare 1/4 tsp cayenne pepper,
- Make ready 1 tsp dried oregano,
- Make ready 1 pinch red chilli flakes, to taste,
- Get 1 tbsp vegetable oil,
- Make ready 3.5 cups water,
- Prepare Salt and pepper to season
Sprinkle pearl barley on top and pour in all of the stock and season with salt and pepper. Increase the heat and bring it to a simmering point. Spoon off any scum that rises to the surface, then cover the pan with a well-fitting lid and leave to simmer over a low heat for an hour, stirring occasionally. Only real suggestion is to avoid overcooking vegetables in first browning.
Steps to make Red Vegetable Stew With Pearl Barley & Split Peas:
- Heat a large saucepan up over a medium heat. Add in the oil and onions. Cook gently for a few minutes stirring occasionally until translucent. Season well with salt and pepper. Add in the smoked paprika, cayenne and cumin. Stir.
- Turn the heat down a little. Add in the celery and carrots. Cook for a few more minutes. Next add in the red peppers, courgette, tomato paste and chopped cherry tomatoes. Crumble in the vegetable stock. Add the passata, oregano, garlic and chilli flakes. Add in two cups of water and the honey and bring to a simmer. Simmer for 15 minutes.
- Add the pearl barley, and split peas. Simmer with a lid on for around two hours or until the pearl barley and split peas are cooked. As the stew cooks, keep an eye on it and each time the sauce begins to really thicken, add in another 1/2 cup water to loosen up. Do this continuously during the cooking process when needed so the stew doesn't dry up or catch. At the end of cooking, season with more salt and pepper to taste. Serve up, and enjoy!
This roasted vegetable barley recipe is chockful of flavor, texture and goodness! While barley is cooking, place diced vegetables (zucchini, bell peppers, and red onion) on a large baking sheet. Keywords: barley recipe, barley salad, pearl barley, how to cook pearl barley. This Summer Vegetable Stew Recipe with Barley is light, filling, super easy to whip up, low in fat and high in fiber! Pearl Barley - this is where all of that healthy fiber comes in.
So that’s going to wrap it up with this special food red vegetable stew with pearl barley & split peas recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
