Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, minestrone soup with quinoa. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. If you've been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where.
Minestrone soup with quinoa is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Minestrone soup with quinoa is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Minestrone soup with quinoa:
- Make ready 2 tbsp olive oil
- Take 1 small chopped onion
- Prepare 1 carrot chopped
- Prepare 1/4 chopped capsicum
- Get 1 chopped tomatoes
- Prepare 4 cup vegetable stock
- Make ready 1/3 cup quinoa
- Get 1/2 tsp Italian seasoning
- Make ready to taste Salt
- Get 1/2 cup black beans
- Make ready 1 Stick green onion
While not quite as pronounced texturally wise as the pasta would be, the quinoa upped the protein content of the soup, keeping it hearty and filling without overloading your body with. This Quinoa Gluten-Free Minestrone Soup recipe is a go-to favorite because it's loaded with vegetables and beans and perfect for meal-prepping. I like to make this quinoa minestrone soup when I'm meal prepping because it lends leftovers throughout the week. I didn't think it would be easy.
Instructions to make Minestrone soup with quinoa:
- Put oil in a pan and heat it up
- Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
- Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
- Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
- Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
- In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
- Bring to boil and there you go you can add some pasta if you want
- Enjoy your soup in winter days
Soup thickness: Healthy Minestrone Soup is a very thick and hearty soup — more the consistency of a stew. This is exactly how we love it, but you can always make it thinner by adding additional broth. Additional protein: The quinoa and beans add a lot of protein, but if you'd like more, stir in some. Add tomatoes, cannellini and red kidney beans, quinoa, vegetable stock and water to the pot and bring to the boil. A rich hearty minestrone soup, loaded with vegetables and gluten free!
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