Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my entire life.
This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. This simple vegan tomato soup gets its creaminess from light coconut milk.
To begin with this particular recipe, we must prepare a few ingredients. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Prepare 200 g tomato purée (or quantity to taste)
- Prepare 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Make ready to taste salt
- Make ready 1 carrot (grated)
- Make ready 1/2 cucumber
- Make ready 1/2 onion
- Make ready 1 small can sweet corn
- Get 1 small can green peas
- Make ready 5 leaves lettuce and/or cabbage
- Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Make ready 1 handful black olives
Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps. EASY VEGETARIAN AND VEGAN LUNCH RECIPES. Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. I know it's summertime-not exactly the time of year that we think about cooking up a big pot of soup, much less eating it. But really, yesterday was a rainy ol' day in the hills of Tennessee, and who can resist a comforting bowl of soup.
So that is going to wrap this up for this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
