Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sprouted green gram salad. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A healthy, protein & fiber rich green Gram sprouted salad is today's recipe. It's an easy & time saving salad recipe which is spicy as well as tasty. Though i often make salads , love them to the core. unfortunately the healthy salad never made way to blogging .
Sprouted Green Gram salad is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Sprouted Green Gram salad is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have sprouted green gram salad using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Green Gram salad:
- Get 1 cup sprouted Green gram
- Get 1/2 chopped onion
- Take 1 chopped cucumber
- Get Chopped cilantro
- Take 1/4 cup corn kernels
- Prepare Green chutney
- Take Garlic chutney
- Make ready Chat masala
- Prepare Red chilli powder
- Make ready Salt
- Get Lemon juice
Green gram is often used in Indian cuisine as a base for dal, curry, and salads. Sprouted Green Gram Salad (Moong Salad). The sprouted greengram salad is ready. If you are serving for kids, make sure they are munching properly and having.
Instructions to make Sprouted Green Gram salad:
- In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10).
- In a bowl,add cooked sprouts,green chutney,garlic chutney,red chilli powder,salt,chat masala,lemon juice,chopped onion,chopped cucumber,corn and cilantro.Mix it well.All ready to serve.Enjoy this healthy and fulfilling dish.
- For sprouts,I soaked green gram in morning and by evening I drained them completely and dry them.Now add it to air tight container and put in warm and dark place atleast overnight.If not done by morning next day keep it till night.i Preheat oven lil bit and put the container in oven.(Turn off oven after preheated little bit.)
Drain the water using a colander and transfer the green grams into a bigger bowl. Wash the green gram well and soak overnight in plenty of water. Next morning, drain the water and wrap the soaked green gram in wet paper towels or soft cotton/cheese cloth. Keep it in a big bowl, cover and let sit in a draft free area (neither chill nor hot) for a day or two until well sprouted. Sprouted Green Gram Salad - Sprouts Salad Recipe, Indian Spiced Dal Chawal Arancini Paired with Pickled Mayonnaise, Split Bengal Gram Salad, and Raspberry Sauce - Baked Version, Green Started Sunday morning with the Green Gram sprout salad.
So that is going to wrap this up for this special food sprouted green gram salad recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
