Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, black bean and veggie quesadillas. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Black Bean and Veggie Quesadillas is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Black Bean and Veggie Quesadillas is something that I’ve loved my entire life. They’re nice and they look wonderful.
These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.
To begin with this particular recipe, we have to prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean and Veggie Quesadillas:
- Get can black beans
- Prepare medium zucchini
- Prepare fresh spinach
- Get canned corn or one ear fresh corn
- Prepare colby jack shredded cheese
- Make ready oil
- Get cayenne (optional)
- Take water
- Prepare black pepper
- Take wheat flour tortillas
- Take cilantro
- Take Spray Oil
I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of. These avocado black bean quesadillas are filling and make a great vegetarian meal too! You make this Grilled Veggie Quesadilla with Black Beans!
Steps to make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked.
So that is going to wrap this up with this special food black bean and veggie quesadillas recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
