Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, niçoise salad (for dieters). It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Niçoise Salad (for dieters) is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Niçoise Salad (for dieters) is something which I have loved my entire life. They’re nice and they look wonderful.
Salade niçoise (French pronunciation: [niˈswaz]), la salada nissarda in the Niçard dialect of the Occitan language, is a salad that originated in the French city of Nice. It is traditionally made of tomatoes, hard-boiled eggs, Niçoise olives and anchovies or tuna, dressed with olive oil. This classic French Niçoise salad is full of flavour and texture, perfect for popping in your lunchbox.
To begin with this recipe, we must first prepare a few ingredients. You can cook niçoise salad (for dieters) using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Niçoise Salad (for dieters):
- Take 300 g tuna chunked (cooked) / 10 oz .
- Prepare 8 anchovy filets
- Make ready 4 eggs medium
- Prepare 150 g potatoes new / 5 oz . (8)
- Prepare 120 g beans extra fine French / 4 oz .
- Take 250 g lettuce shredded / 9 oz .
- Get 120 g plum tomatoes / 4 oz . (10)
- Take 120 g red onion , finely sliced / 4 oz .
- Get 16 black olives brine in
- Make ready 16 arugula rocket / leaves ripped
- Take 1 vegetable stock cube
- Get 75 ml water hot
- Prepare 75 ml red wine vinegar
- Make ready 2 tablespoons Dijon mustard
- Make ready 1 teaspoon garlic powder
- Take 2 tablespoons parsley
- Make ready 1 teaspoon black pepper ground
Make the Niçoise Salad: Drizzle shallot vinaigrette over tuna, olives, eggs, cherry tomatoes, and mixed greens. Recipe courtesy of Food Network Kitchen. Quick & Easy Highly Rated Healthy Surprise Me. Salmon Niçoise salad with Asian glazed salmon, lentils, potatoes and vegetables.
Steps to make Niçoise Salad (for dieters):
- Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
- Cut the anchovy fillets into thin strips (halved side to side then lengthways)
- Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel.
- Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters.
- Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment.
A great recipe for entertaining because everything can be made ahead. Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's Bring to the boil, then reduce the heat to a simmer. This simplified take on Julia Child's classic Salad Nicoise was just what I was after for a quick and healthy dinner. As a matter of personal taste I skipped the anchovies onion and capers and used my own Lemon Dijon Vinaigrette.
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