Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
Vegetable Tofu Stir Fry is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Vegetable Tofu Stir Fry is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable Tofu Stir Fry:
- Make ready Main Ingredients
- Prepare 16 oz Broccoli
- Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Take 1 cup Red Onion
- Prepare 1 cup Sweet Onion
- Make ready 1 cup Shredded Carrots
- Make ready 2 cup Sliced Mushrooms
- Take 4 stock Cut Asparagus
- Prepare 2 cup Snap Peas
- Get Spice to Make it Nice!
- Get 2 cup Soy Sauce for Tofu marinade
- Make ready 1/4 cup Red Wine or cooking wine
- Make ready 3 tbsp lemon juice (juice or real lemon)
- Prepare 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Take 2 dash Garlic (fresh or dried)
- Make ready 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Prepare Optional
- Make ready 8 oz Cooked White Rice
- Get 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I.
Instructions to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Give it some time by itself in a hot wok, and you'll get golden edges and bouncy texture that will surprise you with its ability to make you swoon. In a wok or large frying pan, heat the sesame oil over medium heat. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable.
So that is going to wrap it up with this special food vegetable tofu stir fry recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
