Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, tuna black bean salad. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Tuna Black Bean Salad is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Tuna Black Bean Salad is something which I’ve loved my whole life. They are nice and they look wonderful.
A quick and healthy tuna salad with a different twist. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tuna Black Bean Salad:
- Make ready 1 can Wild albacore tuna
- Prepare Canned black beans
- Prepare Feta cheese
- Make ready 2 Baby carrots
- Make ready Tortilla chips
- Take Spring mix- lettuce
- Take 1 Avocado
- Take Olive oil & balsamic vinaigrette
- Get 1/4 cup Mayonnaise
- Make ready 1 tbsp Deli Mustard
- Get 1 Salt & pepper
Fold up leaves and eat taco style. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste.
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did. Not because I was hungry—because I I've always been a tuna salad sandwich fan (extra pickles and potato chips, please!), but when I'm leaning into my regular work day lunches. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.
So that’s going to wrap this up for this special food tuna black bean salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
